h3 TRAINING
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
08.30 – 09.30 | WOD | WOD | WOD | WOD | WOD | | |
OPEN GYM | 09.30 – 13.30 | 09.30 – 16.30 | 09.30 – 15.00 | 09.30 – 15.00 | 09.30 – 15.00 | | 10.00 – 11.00 |
09.30 – 10.30 | | | | | | TEAM WOD / KIDS | TEAM WOD |
10.30 – 11.30 | | | | | | TEAM WOD / TEENS | |
11.30 – 12.30 | | | | | | TEAM WOD / TEENS | |
12.30 – 13.30 | WOD | WOD | WOD | WOD | WOD | | |
14.00 – 15.00 | | | | | | | |
15.30 – 16.30 | | | | | | | |
OPEN GYM | 19.30 – 21.00 | 17.00 – 21.00 | 19.30 – 21.00 | 16.30 – 21.00 | 17.30 -19.30 | | |
16.30 – 17.30 | WOD | | WOD | TEENS | WOD | | | |
17.30 – 18.30 | GYM | HALTÉRO | WOD | TEENS | KB & DB WOD | H3ROX | | |
18.30 – 19.30 | WOD | GYM | HALTÉRO | H3ROX | CARDIO | WOD | | |
19.30 – 20.30 | WOD | WOD | WOD | CARDIO | | | |
h4 Training
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
7.30 – 8.30 | | HIIT | WOD | | WOD | | |
09.00 – 10.00 | WOD | | | WOD | | TEAM WOD | |
10.00 – 11.00 | | | | | | TEAM WOD | TEAM WOD |
11.00 – 12.00 | | | | | | TEAM WOD | |
11.30 – 12.30 | | | | | | | |
12.30 – 13.30 | WOD | WOD | WOD | WOD | H4ROX | | |
13.30 – 15.30 | | | | | | | |
15.30 – 16.30 | | | | | | | |
16.30 – 17.30 | WOD | | WOD | MUSCLE CLUB | | | |
17.30 – 18.30 | WOD | HIIT | MUSCLE CLUB | WOD | MUSCLE CLUB | | |
18.30 – 19.30 | MUSCLE CLUB | WOD | WOD | H4IT | H4IT | | |
19.30 – 20.30 | H4IIT | MUSCLE CLUB | H4IIT | H4ROX | WOD | | |