Crossfit h3
Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
08.30 – 09.30 | WOD | WOD | WOD | WOD | WOD | ||
OPEN GYM | 09.30 – 13.30 | 09.30 – 16.30 | 09.30 – 15.00 | 09.30 – 15.00 | 09.30 – 15.00 | 10.30 – 13.30 | 10.00 – 12.00 |
09.30 – 10.30 | TEAM WOD / KIDS | TEAM WOD | |||||
10.30 – 11.30 | TEAM WOD / TEENS | ||||||
11.30 – 12.30 | TEAM WOD / TEENS | ||||||
12.30 – 13.30 | WOD | WOD | WOD | WOD | WOD | ||
14.00 – 15.00 | |||||||
15.30 – 16.30 | TEENS | ||||||
OPEN GYM | 19.30 – 21.00 | 16.30 – 21.00 | 15.30 – 16.30 & 19.30 – 21.00 | 16.30 – 21.00 | 16.30 – 21.00 | ||
16.30 – 17.30 | WOD | WOD | WOD | CROSSKIDS | HALTERO | WOD | ||
17.30 – 18.30 | WOD | GYM | KB & DB WOD | WOD | TEENS | HALTERO | WOD | ||
18.30 – 19.30 | WOD | GYM | KB & DB WOD | H3ROX | CARDIO | WOD | ||
19.30 – 20.30 | WOD | WOD | WOD | CARDIO | WOD |
h4 Training
Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
7.30 – 8.30 | WOD | HIIT | WOD | WOD | |||
09.00 – 10.00 | WOD | WOD | |||||
10.00 – 11.00 | TEAM WOD | TEAM WOD | |||||
11.00 – 12.00 | TEAM WOD | ||||||
11.30 – 12.30 | |||||||
12.30 – 13.30 | WOD | WOD | WOD | WOD | |||
13.30 – 15.30 | |||||||
15.30 – 16.30 | |||||||
16.30 – 17.30 | WOD | WOD | WOD | MUSCLE CLUB | WOD | ||
17.30 – 18.30 | WOD | HIIT | MUSCLE CLUB | GYM | WOD | MUSCLE CLUB | ||
18.30 – 19.30 | MUSCLE CLUB | WOD | WOD | HIIT | CORE MOBILITY | WOD | ||
19.30 – 20.30 | HIIT | MUSCLE CLUB | GET READY | H4IIT | KB & DB WOD | WOD |