Planning h4 Training
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
| 7.30 – 8.30 | H4ROX | WOD | WOD | ||||
| 09.00 – 10.00 | WOD | WOD | TEAM WOD | ||||
| 10.00 – 11.00 | TEAM WOD | TEAM WOD | |||||
| 11.00 – 12.00 | TEAM WOD | ||||||
| 11.30 – 12.30 | |||||||
| 12.30 – 13.30 | WOD | WOD | WOD | WOD | H4ROX | ||
| 13.30 – 15.30 | |||||||
| 16.00 – 17.00 | WOD | WOD | |||||
| 17.00 – 18.00 | WOD | WOD | H4ROX | MUSCLE CLUB | WOD | ||
| 18.00 – 19.00 | HYROX | H4IT | MUSCLE CLUB | WOD | MUSCLE CLUB | ||
| 19.00 – 20.00 | MUSCLE CLUB | H4ROX | WOD | H4IT | H4IT | ||
| 20.00 – 21.00 | H4IIT | MUSCLE CLUB | H4IIT | H4ROX | H4ROX |